| Monday | 19:30pm - 21:30pm |
| MMA / Groundwork | |
| Tuesday | 19:30pm - 21:15pm |
| MMA / Beginners / Intermediate | |
| Wednesday | 19:30pm - 21:30pm |
| MMA Striking (Fighters Class) | |
| Thursday | 19:30pm - 21:30pm |
| Wrestling | |
| Friday | 18:30pm - 20:00pm |
| MMA / Striking | |
| Saturday | 10-00am - 12-00am |
| MMA / Sparring (Open Session) |
You wil need a Groin Guard and Gum Shield to take part in any of the above classes due to sparring. Those without may partake in the technique for up to one month.
We also use Boxing Gloves, Shin Guards and MMA Sparring Gloves in our sessions, all extra kit can be purchased at the gym.
Please note you will need the following kit if you want to train on a regular basis.
Boxing gloves
MMA sparring gloves
Shin pads(leather)
Rash top
Shorts
You may also wish to purchase knee pads for your own protection.
1 on 1 sessions
There`s no better way to learn and improve your training than with a closed session with one of our instructors.
Just ask Brian for details.
South Coast Submissions
